Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'm willing to bet that many of us who've ever tried to lose weight have most probably picked up this leading weight loss law more times than we can recall. Do not eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll cripple all your energy and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed command helping us to get to our fat burning goals?.

When I was trying to shed the 20 added pounds that had crept up on me once I started a new and stressful career, I tried my best to adopt the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some homework and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a smart style. Not reaching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get inventive. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also discovered through my research that at times our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting secret tea in Africa that held her cravings under control and helped her to drop 41 pounds! I knew I needed to discover more.

After additional fact-finding, I purchased The Red Tea Detox and got bunches of good tools and suggestions for losing weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans comfortably again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features numerous creative and nutritious snacks More Help that soothe almost any craving you can think up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I picked The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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